Cucu’s favourite left-back of all-time is… 🔥 #CFCUnlocked with Marc is out now! 🔓 #CFC #ChelseaFC

No need for a warmup if you have to put all this on 👀 @lucasfinkrj shows you how to gear up for the really big days. Green alert for the @World Surf League Big Wave Challenge tomorrow. Make sure to watch it LIVE on Red Bull TV. #grwm #bigwave #surfing

Stranger Things 5 Cast Sings Never Ending Story

Modern epigenetics is clear: A father’s lifestyle before conception programs the genes his son inherits. Your habits become chemical marks on your sperm. And those marks shape your son’s: • testosterone levels • metabolism • muscle development • stress response • discipline circuitry • even his future body-fat distribution If your life is built on: • skipping meals • high cortisol • chronic stress • low protein • poor sleep • no structure • inconsistent training • dopamine addictions Your son do