How can I strengthen my Pelvic Floor? It's a common question we get asked. So this week we’ve put together 4 great exercises to help strengthen your Pelvic Floor. 𝟭. 𝗪𝗮𝗿𝗺 𝗨𝗽 𝗙𝗼𝗼𝘁 𝗪𝗼𝗿𝗸 - 1 Cord 𝟮. 𝗘𝗹𝗲𝗽𝗵𝗮𝗻𝘁 - 2 Cords working towards 1 Cord 𝟯. 𝗞𝗻𝗲𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀- 2 Cords working towards 1 Cord 𝟰. 𝗦𝘁𝗼𝗺𝗮𝗰𝗵 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 - 2 Cords working towards 1 Cord | AeroPilates
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Here are two great exercises you can do to help strengthen you neck using the magic circle. | AeroPilates
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The Pull-Up Bar is a great accessory for men too! Watch this video for moves featuring our AeroPilates Pull-Up Bar. | AeroPilates
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Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing
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