ACT Exercises for Anxiety Relief [Acceptance and Commitment Therapy]
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YouTubeACT on Mental Health
ACT Exercises for Anxiety Relief [Acceptance and Commitment Therapy]
Welcome to ACT on Mental Health! I'm Shaun, a licensed mental health counselor in Indiana. In today's video, we'll explore anxiety and how Acceptance and Commitment Therapy (ACT) can help effectively manage symptoms by aligning with our values. For years, I battled anxiety without realizing it. ACT played a crucial role in breaking free from ...
13.8K viewsDec 31, 2023
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