Weight Loss & Fuctional Health on Instagram: "If I could sit down with my 240-pound self today, I wouldn’t give him a gym schedule or a supplement list. I’d tell him that losing 100 pounds is actually “easy” once you stop fighting your own biology. Here is the blueprint I used to change my life: The Law of Subtraction: Everyone wants to add: more cardio, more Ozempic, more fad diets, more supplements. What will move the needle the most is getting rid of all the garbage. Subtract the processed fo