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for Beginners
Including results for
dumbbell
around the world
.
Do you want results only for
dumbell around the world
?
0:46
Around the World - How to do Around the World Dumbbell Exercise
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Around the world dumbbell #chestworkout #dumbbellworkout #worlwidefitness
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YouTube
RyeFitness
0:33
DUMBBELL AROUND THE WORLD: WHAT MUSCLE GROUPS ARE YOU REALLY WORKING? 🔥💪 When you move the dumbbells in a wide arc around your head or chest with slow, controlled motion, you’re training the muscles responsible for shoulder mobility, stability, and control: 🔥 Deltoids (anterior, lateral, posterior) – primary muscles guiding the circular shoulder motion 💥 Rotator cuff muscles – stabilize the shoulder joint throughout the arc ⚡ Upper chest (pectoralis major) – assists during the front portion
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TikTok
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