Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.6K views7 months ago
TikToktracysteen
You’re NEW Tone N Twerk workout is here. Learn these 4 moves: 🥊 Jack and Punch 🥊 Corner to Corner Punch 🥊 Speed Bag 🥊 Front Punch … PLUS a twerk dance routine with the twerk queen Nicole Steen Fitness Available NOW at our dance studio. Your source for empowering dance workouts by women, for women! Get 30 days free when you join today! Code: summer30 https://hipshakefitness.com | Hip Shake Fitness
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You’re NEW Tone N Twerk workout is here. Learn these 4 moves: 🥊 Jac…
217 viewsJun 21, 2022
FacebookHip Shake Fitness
Fitness and dance expert Nicole Steen Fitness makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one! On Nicole: MPG Mondetta Performance Gear top and KiraGrace On Kaycee: Varley outfit On Krystal: Alala top and Lole leggings | PS Fit
30:05
Fitness and dance expert Nicole Steen Fitness makes sure you hit …
217.4K viewsMar 18, 2020
FacebookPS Fit
Torch calories and have a blast with Equinox instructor, Nicole Steen - Cardio Dance Queen. | Popsugar Wellness
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Torch calories and have a blast with Equinox instructor, Nicole Steen - …
80.9K viewsMar 21, 2017
FacebookPopsugar Wellness
Your arms and abs will be feeling tight and toned after Nicole Steen Fitness works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's onto those abs, followed by a much-deserved stretch. On Nicole: Onzie Yoga Apparel On Kristel: Onzie Yoga Apparel top and LNDR leggings On Kaycee: Reebok outfit Shoes: APL - Athletic Propulsion Labs Mats: Manduka | PS Fit
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Your arms and abs will be feeling tight and toned after Nicole Steen …
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FacebookPS Fit
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