Sydney's Birthday Workout - Push & Pull: 30 Minute Heavy Dumbbell Upper Body Routine!
31:39
YouTubeSydney Cummings Houdyshell
Sydney's Birthday Workout - Push & Pull: 30 Minute Heavy Dumbbell Upper Body Routine!
It's my birthday! I'm so glad you showed up today to train with me on my birthday! Your gift to me is to absolutely demolish this workout as we celebrate another year of gratitude for life! You can support this channel by shopping my huge sale on my workout apparel, Royal Change! Use code 75STRONG to take 75* off the VIVID and BOLD collections ...
3.7K views5 hours ago
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More workouts in my profff babe! Are you in? #hourglassfigureworkout #strengthtrainingtipsforwomen #dumbbellonlyworkouts #dumbbellworkoutathome
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dr.robinb
This finisher will make any chest day a good one. 3 movements. Dumbbells an incline bench. Incline DB press → Pinwheel hammer curls → Push-up presses. No rest between movements. Take each set where it needs to go. Save this one and throw it at the end of your next chest biceps day and maybe send it to a buddy who can use a good pump.
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