What's the difference between pull ups and chin ups? Pull-ups and chin-ups are premier upper-body exercises that differ primarily by grip: Pull-ups use an overhand (pronated) grip to target the lats and upper back, while chin-ups use an underhand (supinated) grip to emphasize the biceps. Chin-ups are generally easier to learn, whereas pull-ups offer greater carryover to advanced pulling strength and muscle-up progressions. That grip difference isn’t “small.” It changes how your shoulder blades m
0:55
What's the difference between pull ups and chin ups? Pull-ups and c…
18.7K views2 months ago
FacebookRedefining Strength
A Full Guide To Progressing Your Chin-ups | RippedBody.com
A Full Guide To Progressing Your Chin-ups | RippedBody.com
Mar 4, 2015
rippedbody.com
What's The Difference Between Chin-Ups & Pull-Ups? Which is Better?
What's The Difference Between Chin-Ups & Pull-Ups? Which is B…
Dec 19, 2020
outlift.com
Chin ups and Pull-Ups are not really the same, here’s why! When doing a chin up your grip is supinated (palm facing you face) while the pull up the grip is pronated (palm facing away from you) The pull-up will mostly challenge the muscles of your upper back, lats. The chin-up works all of these muscles, but draw a bit more on your biceps. Therefore the chin up and pull up will hit your back almost the same, but because the range of motion and supinated grip chin up will hit biceps more. This is
0:11
Chin ups and Pull-Ups are not really the same, here’s why! When doin…
173.5K viewsJul 12, 2023
FacebookForcaFit
Chin Up Muscles Worked: How to Build Your Arm & Back Strength
Chin Up Muscles Worked: How to Build Your Arm & Back Strength
Aug 2, 2023
hashimashi.com
I Mastered a Chin Up in 8 Weeks. Here's How.
I Mastered a Chin Up in 8 Weeks. Here's How.
Mar 5, 2019
womenshealthmag.com
Chin Pull-Up vs Chest Pull-Up — Most Do This Wrong #health #fitness #gym #workout #facts
0:05
Chin Pull-Up vs Chest Pull-Up — Most Do This Wrong #health #fitne…
1.5K views2 weeks ago
YouTubeDr. Ryan Whitmore
0:20
Machine-Assisted Chin-Up | Build Stronger Lats & Biceps 💪 | Michael …
1 month ago
YouTubeMichael James Fitness
0:36
Jumping Pull-up
147.9K viewsJun 15, 2018
YouTubeTrainFTW
1:00
Proper Chin-Up Form
174K viewsFeb 11, 2017
YouTubeKILO Personal Trainer & Strength Coach Educa…
3:31
The 35 Best Pullup Exercises
5M viewsMar 13, 2014
YouTubeFitnessFAQs
5:06
Pull-Ups OR Chin-Ups? (CHOOSE WISELY)
1.4M viewsFeb 18, 2021
YouTubeFitnessFAQs
4:15
Pull Up Variations and Muscles Worked
102.4K viewsOct 3, 2017
YouTubeCritical Bench Compound
5:19
Chin-Up vs Pull-Up
418.1K viewsJul 13, 2017
YouTubeStarting Strength
12:15
Go from 0 to 10 Pull-Ups FAST
9.9M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6.1M viewsJun 13, 2016
YouTubeTHENX
4:32
The Perfect Pull Up - Do it right!
14.7M viewsSep 8, 2016
YouTubeCalisthenicmovement
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
79.4K viewsMar 23, 2021
YouTubeMuscle & Motion
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
2.5M viewsOct 23, 2020
YouTubeeugene teo
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
3:21
Proper Pull Up Form For Maximum Muscle
216.9K viewsOct 25, 2020
YouTubeK boges
4:03
ASSISTED PULL-UP/CHIN-UP & DIP MACHINE TUTORIAL
725.5K viewsNov 21, 2016
YouTubeAMOFitnessTraining
3:33
Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)
747K viewsAug 6, 2018
YouTubeMind Pump TV
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.5M viewsJan 5, 2020
YouTubeATHLEAN-X™
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
1:02
How To Do a Negative Pull-Up | Exercise Guide
518.4K viewsFeb 5, 2016
YouTubeBodybuilding.com
1:34
How to Do a Chin-Up | Back Workout
336.1K viewsSep 23, 2012
YouTubeHowcast
2:27
Top 20 Wall Pull-Up Bar Exercises
120.4K viewsJul 13, 2021
YouTubePullup & Dip
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRS…
3.4M viewsFeb 19, 2020
YouTubeBuff Dudes Workouts
See more videos
Static thumbnail place holder