Should you exercise if you’re tired? Yes! Movement boosts energy. Should you eat or fast before training? Eat! Fuel up with protein and carbs. Will exercise always make you feel better? 100% yes. Move your body, fuel it well, and feel the difference 💙💚💪 #fitnessmotivation #movementismedicine #strongbodystrongmind #fitforlife #workoutmotivation #healthyliving #strong #trainwell #trainsmart | Fit My Day
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