STOP SQUATTING NOW! ❌ Yes, it was these exact words that stopped me mid scroll when I found this video... I understand the impact of using definitive statements like "THIS EXERCISE IS BAD" for clickbait / views... but to come out and say that about a squat I think is pushing the envelope a bit too far. Basic exercises like the squat, bench, deadlift, rows, pull-ups, etc will always be staple movements when it comes to building strength & muscle. None of these exercises are "bad" for you. Yes, Im

If you've tried squatting but still struggle to see quad growth, then try making these subtle tweaks to your exercises to finally start seeing some serious progress. Research shows that the further your knee comes forward towards your toes, known as a forward shin angle, the more your quads will be involved compared to the glutes and lower back muscles. If you have limited ankle mobility, though, you won't be able to do this very well when you squat. To help with this, try using a couple weight