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The ONLY Dumbbell Workout That You NEED (FULL BODY)
The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: https://www.youtube.com/mindpumptv INSTAGRAM: https://www.instagram.com/mindpumpmedia/ Follow this Dumbbell Workout for Optimal Muscle Growth! 1. Walking Lunges 3x8-12 Reps 2. Dumbbell Rows 3x8-12 3. Chest Press 3x8-12 4. Dumbbell ...
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