How to: One Arm Dumbbell Row - Alexandra Wilson
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In this version of "5 right / 5 wrong" I'm actually doing 9 reps right and 7 wrong! So, who the hell is counting?!? The exercise is the one arm dumbbell row and the problem is that we tend to forget this is a TWO PART lift. Don't just pull the elbow up towards the ceiling (even if you're doing a good job getting it past the torso and into extension). Pull it up and THEN across!! You want to bring that upper arm (insertion of the lats) closer to that mid back (origin of the lats) to maximally con
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In this version of "5 right / 5 wrong" I'm actually doing 9 reps right and …
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One Arm Dumbbell Row - Back Exercise - Bodybuilding.com
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YouTubeBodybuilding.com
Perfecting the One Armed Row in 60 seconds or less! Foot position is key. Step further away from the hands to shift the focus to the lats rather than the upper back. After that, the key is to stick that chest out as you row your arm up! This will give you the thoracic extension needed to not just do the exercise safely but to get the lats working harder! #fitinaminute #lats #rowrowrowyourback #gains #trainhard #trainsmart #teamathlean #jeffcavaliere #athleanx | ATHLEAN-X
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