TRE (Trauma Release Exercises) - Osteopathy For All
TRE (Trauma Release Exercises) - Osteopathy For All
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osteopathyforall.co.uk
Lookup TRE (trauma release exercises) by Dr. David Berceli. | Healthy Wild Free
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Lookup TRE (trauma release exercises) by Dr. David Berceli. | H…
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Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a natural reflex mechanism that induces shaking or vibrating. This response effectively releases muscular tension, thereby soothing the nervous system and promoting relaxation. 🧠✨ Military organisations and veteran support g
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FacebookIntegrated Wellbeing
TRE - Tension and Trauma Releasing Exercises
TRE - Tension and Trauma Releasing Exercises
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posttraumatische-belastungsstoerung.com
3.8K views · 75 reactions | Explore Tension Releasing Exercises®...
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