Rotator saves the day
5:44
Rotator saves the day
2 months ago
MSNRon Pratt
SAVE YOUR ROTATOR CUFF (1 minute) ORDER "Athletes Handbook for Quick Pain Relief" here for $9.99 https://romfit.com/product/an-athletes-handbook-for-quick-pain-relief/ TRUTH: Your rotator cuff is a set of muscles that hold your shoulder together. "So...what does that mean?" If they go bad....so does your shoulder. USE these drills to help keep the muscles of your rotator cuff stimultated for movement. GET a Body Blueprint. I work with athletes from all over the world via Skype. https://www.romfi
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SAVE YOUR ROTATOR CUFF (1 minute) ORDER "Athletes Handbo…
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What to Expect in Rehab After Rotator Cuff Surgery
What to Expect in Rehab After Rotator Cuff Surgery
7 months ago
verywellhealth.com
📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch
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📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your s…
16.1K views7 months ago
FacebookMovement By Alisa
🎯Upgrade Your Rotator Cuff Training– Try this! (Full Shoulder Program link in comments!) . 🔑Many people assume just doing basic banded exercises for your shoulders will clear up any and all shoulder issues. - But if you’ve tried this for months on end, you know the shoulder is a little more complex than that — Adding in closed chain stability work is an amazing tool for improving rotator cuff strength, building stability, and decreasing shoulder pain. --- Here I’m demonstrating 3 great shoulde
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