Nigel Harman on Instagram: "Before the rush, the wrapping, the expectations, pause with me for a moment. Take one gentle breath and bring to mind one thing you are thankful for today. Nothing big or impressive. Just something real. Gratitude does not have to be loud or perfect. Sometimes it is simply noticing what is already here, quietly supporting you. On this Christmas Eve, let this be your moment to soften, breathe, and remember what matters. What is one thing you feel thankful for right now