Learn Kapalbhati Pranayama – Skull Shining Breath – Fitsri Yoga
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Learn Kapalbhati Pranayama – Skull Shining Breath – Fitsri Yoga
Kapalbhati is a basic breathing technique of yoga (Pranayama). It comprises short, powerful exhales and gentle inhales synch with abdominal movement. Through the practice of kapalbhati, you gain multiple physical and mental benefits.
Mar 13, 2024
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