6.6K views · 51 reactions | Billyjoe Frazer you might have bigger biceps  But I have the bigger sausage ‍♂️藍 | Jamie's Quality Butchers | Facebook
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6.6K views · 51 reactions | Billyjoe Frazer you might have bigger bice…
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#BicepBlaster 6 minutes of biceps with Jamie Alderton...Can you handle it? Feel the burn!! | Grenade
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Jamie Troskie on TikTok
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3.3K views · 44 reactions | The biceps are responsible for elbow flexion, forearm supination and curling and pulling heavy things around the gym ⠀⠀⠀⠀⠀⠀⠀⠀ It's vital for any muscle to use the most bang for your buck exercises that can put as much volume through the muscle as it can ⠀⠀⠀⠀⠀⠀⠀⠀ Chin ups are fantastic for this and should always be implemented in an arm routine  | Jamie Alderton | Facebook
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3.3K views · 44 reactions | The biceps are responsible for elbow fl…
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83K views · 1.4K reactions | To get the best biceps, you need isolation! This Innovation Curler machine makes it happen, you’ll see results like you’ve never seen before. #gym80 #biceps #strengthtraining | Blueberrycomedy | Facebook
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83K views · 1.4K reactions | To get the best biceps, you need isolatio…
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Most men over 40 think big arms are a thing of the past. You’re training harder, lifting heavier, eating cleaner, yet your biceps look the same year after year. Here’s the truth no 25-year-old influencer will tell you 👇 Your arms can grow after 40 if you stop training like you’re still in your 20s. In this video, I break down the complete 90-day blueprint for building impressive arms at 40 without wrecking your joints. You’ll discover: ✅ The number one mistake men over 40 make in arm training ✅
Most men over 40 think big arms are a thing of the past. You’re trainin…
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