Diffusion Of Thought: Separating Intrusive Thoughts
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YouTubeThe Mental Health Janitors
Diffusion Of Thought: Separating Intrusive Thoughts
Not every thought deserves your attention. In this episode of Mental Health Janitors, Doc Jess and Sgt Q discuss practical tools for managing intrusive thoughts before they spiral into self destruction. From thought diffusion to naming emotions, they explain how creating space between a thought and your reaction can change the outcome. The goal ...
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