Four lifts. Full power. Real progress.
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YouTubeFitonomy Coach
Four lifts. Full power. Real progress.
Precision. Power. Progress — all from these four lifts. This lower-body workout blends strength and control for complete leg development: Smith Squat — 3×10 for power and stability. Deadlift — 3×12 for full posterior-chain strength. Seated Leg Curl — 3×8 to isolate and build the hamstrings. Standing Calf Raise — 3×15 to sculpt and ...
136.3K views3 weeks ago
Shorts
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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