then shake it (dc@I s e e I / 잇세이) #wayfboys | anderson

One video changed it all! And if you recognize these moves, you’re a real one 🦐♥️ Dress is from @H&M #partitionchallenge #shrimpdance #calgarycreator #yyccalgary #yycdancers

Had to hit this out of costume aswell😂 @Kimberley Reyes Dc @jaziah #dancehall #dance

How a Total Hip Replacement Surgery Works 🦴 #learnontiktok #educationalpurposesonly

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat