The Revgear Motion Master ground bag is the most effective tool for ground and pound training, providing substantial improvements in transitions and movement. By utilizing this bag, individuals can expect a minimum enhancement of 50 percent in their ground positional movement and transitions. Furthermore, it teaches critical techniques, such as the hip heist from wrestling and specialized movement drills. Revgear Erik Paulsons CSW & BJJ Association | Erik Paulson

15K views · 393 reactions | 4 techniques to put someone on their back when they turn into you. Atlanta Combat Submission Wrestling CSW Fullerton CSW Association Affiliates Pat Tenore Atlanta Combat Submission Wrestling CSW Fullerton CSW Association Affiliates Pat Tenore #csw #judo #bjj #mma #wrestling | Erik Paulson | Facebook