MadHouse Gym Mableton on Instagram: "In the 70’s and 80’s, Nautilus and Panatta Sport both made a lat pull that involved NO arms, NO forearms, and NO brachialis muscles, and it’s a great single joint movement for the lats. It’s also a great pre-exhaust movement before heavy Lat Pulls and Rows. We put @ruff_diesel on an old Panatta version of the Behind The Neck yesterday to get a feel for different lifting concepts. In this industry there’s almost nothing new. This and a lot of other Nautilus an

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