How to Perform Four Types of Lamaze Breathing | LoveToKnow Health & Wellness
How to Perform Four Types of Lamaze Breathing | LoveToKnow …
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Breathing for Stress Relief (5-3-8-2 Technique) — Viewer Request This breathing pattern was requested by a viewer! Send your requests in the comments. Inhale for 5 seconds Hold for 3 seconds Exhale for 8 seconds Hold for 2 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down -
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