Want stronger, more defined shoulders without equipment? This beginner to advanced progression hits your delts, traps, and upper back with pure bodyweight work. Beginner variations like Pike Push Ups and Reverse Planks help you build stability and overhead strength. Advanced moves like Decline Diamond Pike Push Ups and Pike to Cobra add intensity for serious gains. 💡 Tip: Keep your core tight during all pushing movements to avoid lower back sag. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for m
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