"Build your core strength with these 5 simple exercises 🏋️‍♀️"
0:49
YouTubeFitFlicks Move
"Build your core strength with these 5 simple exercises 🏋️‍♀️"
Ready to sculpt your abs and unleash your core power? In today’s video, we’ll guide you through **5 simple exercises** designed to enhance your **core strength** like never before! 💪 Whether you’re a beginner or a seasoned athlete, these **core exercises** can be adapted to your fitness level. Get ready to feel the burn and transform ...
413 views8 months ago
Shorts
Certified Nutritionist and Fitness Coach on Instagram: "Save this workout: 4 Exercises to Strengthen Your Core 💪🔥 Ready to power up your core? Try my 12-10-8 Method for a quick, effective workout. 👉 Here’s the workout: Perform all 4 exercises in a circuit with little to no rest: 1️⃣ Up/Down/Up Dog 2️⃣ Plank Hold (count slow seconds for reps) 3️⃣ Heels to Ceiling Lift 4️⃣ Oblique Crunches 💡 TIP: Keep your shoulders lifted and core tight throughout this movement for maximum results. How it wor
1:20
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Certified Nutritionist and Fitness Coach on Instagram: "Save this workout: 4
5 MUST DO EXERCISES FOR IMPROVING CORE STRENGTH AND BALANCE
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5 MUST DO EXERCISES FOR IMPROVING CORE STRENGTH AND BALANCE
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