Handstands at 68. YES!!! Feeling strong, grateful, and energized this Sunday. Balance has always been such an important part of my life. I was a gymnast in college, and to this day I truly believe that staying active, challenging your body, and working on balance keeps us feeling young, confident, and capable. You can do anything you set your mind to. Step out of your comfort zone, try something new, and keep doing the things that make you feel vibrant and alive. Age is just a number, and how yo

Denise Austin LifeFit 360 Start now with a free 7-day trial! Join me and make your health and fitness goals happen. My plan has everything you need, including: - Exercise videos and plans to get fit - Healthy and tasty recipes to eat right - Motivation and inspiration to keep you on track Let’s get fit together! | Denise Austin