Ultimate Striking Guide: Master Chip, Trivela & Power Shot

Broken ankle recovery: splint removal and switching to a protective shoe

My Brain 24/7: Stop The Shower-Exercise-Cleaning Procrastination Loop

That one reel on my feed 😵‍💫😂 #shortsbreak #comedy

The world is against me. Being nice and kind seems to open you up to a world of hatred. Will I ever get a break? Why do people want to see me fail so badly? I get tested every single day of my life with something new. My life revolves around fixing things and being the strong one but when do I get to break down? When do I get a break? This is everything that goes through my head and more, on a daily basis. It’s literally one thing after another. Sometimes I’m unsure how much more I can take. Sta

What makes it Chinese bro😭 #skit #pressurepoint #real | pressure point

One of the signs of my lipedema has always been these soft fat pads around my ankles. I’ve had them for as long as I can remember—probably since around age 12. Even at my lowest adult weight (around 130 pounds), they never went away. Lipedema fat is resistant to diet and exercise and often develops around times of hormonal change, such as puberty. People often ask if this is lymphedema. Lymphedema usually develops later in life and often affects one side more than the other. In my case, these so

Bet you’ve never had ankle sprains like these. Show me in the comments! #anklesprain #anklebreaker #studentphysio #physiotherapy #healthcarestudent