3 Hands Drills Every Flag Player Should Master! 1️⃣ Flick & Snag – Build finger strength fast reactions 2️⃣ Around-the-World Catch – Improve hand speed control 3️⃣ All-Around Catch Control – Maximize grip coordination In flag football, everyone is eligible to catch passes — which means every player needs reliable hands. Offense needs them to finish plays. Defense needs them to take the ball back. The more you touch a football, the better your hands get. You don’t need live passes — just intentio