CrossFit - WOD Demo with CrossFit West Santa Cruz
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CrossFit - WOD Demo with CrossFit West Santa Cruz
Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and ...
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