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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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TikTokanatomy_edits1
2:10
Do you have pain on the pinky side of your wrist? You may have a TFCC injury. Triangular fibrocartilage complex is a structure in the wrist that connects the bones of the forearm to the wrist and hand. If you’ve fallen on an outstretched hand you can completely tear this complex. Try out these exercises daily to get rid of your pain. 1. AROM Flexion/Extension 2x10 hold 5 seconds at end range 2. AROM Supination/Pronation 2x10 hold 5 seconds at end range 3. Wrist Flexion 3x10 hold 30 seconds 4. Wr
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TikToktahoe_bond
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If you’re getting wrist pain on bicep curls, one big cause could be that you’re curling your wrist into flexion on the concentric. #fyp #fitness #gym #bodybuilding
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Short videos

0:26
Strengthen Your Wrists and Grip with Wrist Flexion
16.4K viewsOct 19, 2025
YouTubeMuscle & Motion
0:32
Banded Wrist Flexion Exercise
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YouTubeMatt Shore
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