What do you actually do with the Cooch Ball and why does it work? Here’s the truth most women were never taught: - 90% of pelvic floor dysfunction is a fitness issue, not a medical one. That means leaking, pain with intimacy, constipation, tight hips, back pain, even cold tingly feet are not inevitable because you’re a woman, a mom, or getting older. Your pelvic floor is 14 muscles, 3 layers, involved in literally everything, peeing, pooping, walking, running, sex, posture, breath, and stability
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What do you actually do with the Cooch Ball and why does it work…
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FacebookCooch Ball
Let’s talk about our Cooch. Yes, really. I love men. I’ve been married almost 30 years. I’m raising three boys. And today a man commented on one of my pelvic floor posts asking why women “always have to talk about their Cooch.” Here’s the thing: none of us would be here without one. The pelvic floor is the foundation for pooping, peeing, walking, sitting, running, intimacy, pleasure, and birth. It’s a space of creativity, strength, and sensuality, and it’s working all the time to keep us upright
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