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This is what happens when you hold your pee for too long
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Ever notice how the second you step outside in the cold… you suddenly have to pee? 🥶 You’re not imagining it — that chill triggers a reflex called cold diuresis. When your body feels cold, blood vessels tighten, pressure rises, and your bladder gets the memo: “Time to empty!” If your pelvic floor muscles are tight, that signal feels urgent fast. Your Pelvic Floor and Bladder can be BOSSY! I help women retrain “overthinking bladder” so it doesn’t boss you around. Tip: Before stepping outside, ta
0:08
Ever notice how the second you step outside in the cold… you suddenly have to pee? 🥶 You’re not imagining it — that chill triggers a reflex called cold diuresis. When your body feels cold, blood vessels tighten, pressure rises, and your bladder gets the memo: “Time to empty!” If your pelvic floor muscles are tight, that signal feels urgent fast. Your Pelvic Floor and Bladder can be BOSSY! I help women retrain “overthinking bladder” so it doesn’t boss you around. Tip: Before stepping outside, ta
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