Walking sequence to improve gait and balance.
3:00
Walking sequence to improve gait and balance.
103.7K viewsAug 9, 2016
YouTubeErnie Schramayr
If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w
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If you’re trying to lose fat without wrecking your body… incline walk…
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TikTokjonmunoz28
Jamie | wellness mom bestie on Instagram: "What actually changed: my walks stopped feeling “easy” and started building strength my legs and glutes got noticeably stronger I burned more calories in the same amount of time fat loss felt easier/faster I stayed consistent because it didn’t wreck my body I don’t care what anyone says, walking the same 3 miles with an extra 20 lbs is GOOD FOR YOU. If you want a simple way to level up your walks, walking weighted might be for you. Comment VEST for the
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Jamie | wellness mom bestie on Instagram: "What actually change…
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Instagramjamie_lyndah
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How to Center the belt of walkingpad treadmill？
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Day 146 🦃 Turkey Trot Edition 💛 From 1 mile in July to finishing her 3rd 5K in 1 hour 12 minutes today. It was crowded and loud, but Vivienne waited calmly, wore her number for the first time, and never gave up. Her progress is incredible, one step at a time to New York City 🗽✨ #AutismAwareness #WalkingJourney #DailyWalks #TurkeyTrot #NYC2026
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