Start Your Fitness Journey Today | 5 Simple Upper Body Exercises for Beginners
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Start Your Fitness Journey Today | 5 Simple Upper Body Exercises for Beginners
Kickstart your fitness journey with this easy 5-exercise upper body program — perfect for beginners! These exercises target your chest, shoulders, arms, and back, helping you build strength and muscle definition. Push Ups Dumbbell Shoulder Press Bent Over Row Bicep Curl Tricep Dips Stay consistent and watch your upper body transform week by ...
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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