Treadmill Exercise for Beginners

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20-Minute Beginner Treadmill Workout | Run & Walk Follow-Along

20:55

YouTubeIBX Running

20-Minute Beginner Treadmill Workout | Run & Walk Follow-Along

Join Coach Rachael for a fun and accessible 20-minute treadmill workout perfect for beginners! This follow-along session combines running and walking intervals to help you build endurance and confidence at your own pace. Get ready to sweat and feel great as you take your first steps toward a healthier you! 20 minutes of run and recovery ...

13.2K views7 months ago

Shorts

Here is a 20 minute Beginner Treadmill routine that is great for cardio & also helps with strengthen our knees🤍 As beginners we tend to hop on the treadmill with no purpose or idea on what to do✨ I hope you all give this one a try! Details: - Walk 5 minutes at 15 incline & 2.0 speed - Back pedal 5 minutes at 1.5 speed - Back to walking for another 5 minutes at 2.0 speed - Jog at 3.0 speed for 2 minutes - Finish with 3 minutes walking at 2.5 speed Then you are done ❤️ #fyp #treadmill #treadmillw

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