Not everyone experiences trauma the same way, even if they experienced the same traumatic event. There is no right way to process those emotions or react to those feelings. But there is a way to heal that EVERYONE should learn. This is a clip from an episode of The Mel Robbins Podcast where I sit down with Dr. MaryCatherine McDonald, PhD, a best-selling author and professor. She is one of the few experts that explains trauma and how to heal it in a way that is easy to understand. Listen or watch
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Not everyone experiences trauma the same way, even if they experie…
12.3K viewsDec 4, 2023
FacebookMel Robbins
1. Trauma response mistaken for intuition: When you have experienced trauma in the past, particularly in the context of relationships, you may develop certain defense mechanisms and coping strategies as a result. These defense mechanisms can manifest in the form of hypervigilance, heightened sensitivity, and an increased predisposition to spot potential threats or red flags. While these responses are important for self-protection, they can sometimes be mistaken for intuition in the dating arena.
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1. Trauma response mistaken for intuition: When you have experien…
160 viewsAug 4, 2023
FacebookAwaken Therapy SF
3 Signs You May Have Experienced Childhood Trauma Childhood experiences shape us in profound ways. Sometimes, signs of past trauma can linger subtly, affecting our perceptions and reactions as adults. Here are 3 indicators that you might have experienced trauma during your formative years: 1️⃣ Catastrophizing: Always expecting the worst outcome, even in seemingly benign situations. 2️⃣ Mind Reading: Assuming you know what others are thinking, often believing they hold negative thoughts about you
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3 Signs You May Have Experienced Childhood Trauma Childhood exp…
339.5K viewsNov 6, 2023
FacebookMind, Brain, Body Lab
Trauma survivors, especially those with attachment wounds, may struggle with healthy, loving relationships because their nervous systems are wired to associate safety with the familiar—even if that familiar is abuse or neglect. The brain’s amygdala, responsible for detecting threats, can misinterpret healthy love as dangerous when it feels unfamiliar, leading to hypervigilance or mistrust of a well-intentioned partner. This wariness can drive self-sabotaging behaviors such as emotional withdrawa
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Trauma survivors, especially those with attachment wounds, may stru…
93.2K viewsNov 23, 2024
FacebookInsight Family Therapy Group, Inc.
How Trauma Affects Your Past, Present & Future We often let our past experiences, especially traumatic ones, influence our present and future perceptions and actions. This cycle of carrying "baggage" from the past into the present leads to projecting these experiences onto the future, reinforcing negative patterns. Misinterpreting past events can cause ongoing issues, trapping individuals in a cycle of repeating the same harmful patterns. Specifically, in the context of abusive relationships, th
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How Trauma Affects Your Past, Present & Future We often let our …
892 viewsMar 21, 2024
FacebookMind, Brain, Body Lab
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