My typical Zone 2 training session👇 Round 1 (25 minutes) 5 minutes x assault bike 5 minutes x rower 5 minutes x ski erg 5 minutes x bag 5 minutes x running Round 2 (15 minutes) 3 minutes x assault bike 3 minutes x rower 3 minutes x ski erg 3 minutes x bag 3 minutes x running All at the pace where I can still hold a conversation. I do this around 3 times a week. I’ve been training like this for 15 years but have only now been learning the terminology such as ‘Zone 2’. I’m no professional but thi
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My typical Zone 2 training session👇 Round 1 (25 minutes) 5 minutes x assault bike 5 minutes x rower 5 minutes x ski erg 5 minutes x bag 5 minutes x running Round 2 (15 minutes) 3 minutes x assault bike 3 minutes x rower 3 minutes x ski erg 3 minutes x bag 3 minutes x running All at the pace where I can still hold a conversation. I do this around 3 times a week. I’ve been training like this for 15 years but have only now been learning the terminology such as ‘Zone 2’. I’m no professional but thi
8.7K viewsSep 16, 2024
FacebookMark Bouris
The Ultimate Way to do Zone 2 Training
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The Ultimate Way to do Zone 2 Training
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40 minute LOW INTENSITY rowing workout: Zone 2 HR - Get Fit 23
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Zone 2 work is an important piece of building a well rounding training program focused on your overall health and wellness ❤️. But 30-40 minutes of cyclical work can becoming mind numbing after a while. ⠀ -⠀ Break it up with some carries and sled work!⠀ -⠀ Here is a simple template to try⠀ -⠀ 3 rounds⠀ 10 minutes bike/run/row/ski erg⠀ 100 ft of loaded carry variations⠀ 100 ft of sled work⠀ -⠀ Give it a try to add some variation to your zone 2 training. #fitness #zone2 #zone2cardio #health #worko
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