Introducing the Rat Race 100, Castle to Castle. The 100 mile touring ultramarathon that will change location every year is a brand new addition to the Rat Race portfolio for 2025 and in typical RR style it’s designed to be achievable and for anyone to have a crack at. With a completion pace of 2.5mph and a fully waymarked course this is the 100 miler for those who have always wanted to tick that box without the pressure of strict cut offs and navigation challenges. The 100 miler for people who d

This is Epic History TV's guide to building the perfect castle, based on the development of European medieval castles over 400 years of history. We trace the origins of the castle in the feudal system that emerged in France c.900 CE, and look at the early motte-and-bailey castle, used by the Normans to subjugate England and Wales in the 11th century. We then look at how castle's became stronger and more sophisticated, with the addition of stone curtain walls, massive keeps, towers (square, round