Short & Sweet Swadisthana (Sacral Chakra) Vinyasa Sequence
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YouTubeYoga is the Answer
Short & Sweet Swadisthana (Sacral Chakra) Vinyasa Sequence
Practice this vinyasa flow, comprised of 3 of the asana sequences from traditional Swadisthana Kriya to work with the sacral chakra. Repeat 10-20x for maximum benefit. Add to your full practice, or practice it on its own. Keep attention on the tail bone with the color orange in the mind’s eye. Subscribe to @yogaistheanswer for more guidance ...
1.3K views2 months ago
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