🤰🏋️‍♀️ Lifting during pregnancy isn’t risky—it’s powerful. Research across 50 studies shows moms who strength train tend to have shorter labors and higher chances of vaginal delivery. When done safely and with the right guidance, lifting helps your body prepare for birth, not fear it. Strong pregnancy = strong recovery. Your body was made for this. Remember, each pregnancy and person is different– listen to your medical providers and their precautions. #StrongMama #PregnancyStrength #TrainForL
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