📌 RDL vs SLDL Form Cues : What’s the Difference? 🔹 Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes hamstrings ▸ Lower back engaged, but less than SLDL 🔹 Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL . 📲 Train with us on our fitness app : www.squatcouple.app | SquatCouple
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