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Joe Wicks on Instagram: "Progression 💪🏽 Getting stronger. Started the year on 12kg weighted pull ups. Today I’m doing 24kg. I’m squatting, deadlifting, dipping & pressing more
312 likes, 23 comments - thebodycoach on December 16, 2025: "Progression 💪🏽 Getting stronger. Started the year on 12kg weighted pull ups. Today I’m doing 24kg. I’m squatting, deadlifting, dipping & pressing more weight than ever. The annoying thing is I’ve barely built any muscle 😫 What am I doing wrong?".
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