3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
0:13
YouTubeFitness Happy Time
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
Take Care of Your Knees in Just 10 Minutes a Day! 🏠💪 Looking for an easy way to keep your knees healthy and strong without leaving home? This short workout features 3 simple knee-friendly exercises you can do anytime: 1. Raise Toes and Flex Feet – Warm up your joints and improve mobility. 2. Clench Fists and Open (Engage Knees ...
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Ship Stability Basics
B.Sc Nautical Technology (Correspondence) 1st Year (FYBSc) - University of Mumbai Previous Year Question Papers and Solutions for Basic Ship Construction and Stability [2014] PDFs | Shaalaa.com
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Jul 25, 2023
Understanding Vessel Sagging and Hogging: A Beginner's Guide
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🚢 What is Listing? Listing occurs when a ship leans (tilts) to port or starboard due to uneven cargo distribution, flooding, or structural damage. ⚖️ Causes of Listing 1. Uneven Cargo Loading – More weight on one side than the other. 2. Shifting Cargo – Cargo moves due to improper securing or rough seas. 3. Ballast Water Issues – Unequal distribution of ballast water. 4. Flooding or Water Ingress – Water entering one side of the ship. 5. Hull Damage – Structural failure affecting stability. 🛠️
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🚢 What is Listing? Listing occurs when a ship leans (tilts) to port or starboard due to uneven cargo distribution, flooding, or structural damage. ⚖️ Causes of Listing 1. Uneven Cargo Loading – More weight on one side than the other. 2. Shifting Cargo – Cargo moves due to improper securing or rough seas. 3. Ballast Water Issues – Unequal distribution of ballast water. 4. Flooding or Water Ingress – Water entering one side of the ship. 5. Hull Damage – Structural failure affecting stability. 🛠️
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