One-Arm Seated Cable Row
One-Arm Seated Cable Row
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Fit Strong | Plate-loaded seated single-arm row is good… but this standing variation is GREAT 🤯🤯🤯 The seated single-arm row builds your back—but... | Instagram
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So the hip supported single arm row is a great exercise but which leg should you have in front of you? Personally I’d recommend having the front leg on the same side as your pulling arm for better stability. #fyp #fitness #gym #bodybuilding
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