Do you want to see how to do good shoulder lateral rotation for the rotator cuff? You do? GREAT! Here are great tips and cues that is going to help you teach it or achieve it! 1. Do not squeeze your arms into your sides 2. Pivot at the elbow joint 3. Keep a well positioned thoracic spine 4. Maintain good neck alignment 5. Do not arch the lumbar spine Think of the elbows shifting slightly forward as you rotate rotation get that good rotation! And if learning great tips and cues like this is impor
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Do you want to see how to do good shoulder lateral rotation for the rotator cuff? You do? GREAT! Here are great tips and cues that is going to help you teach it or achieve it! 1. Do not squeeze your arms into your sides 2. Pivot at the elbow joint 3. Keep a well positioned thoracic spine 4. Maintain good neck alignment 5. Do not arch the lumbar spine Think of the elbows shifting slightly forward as you rotate rotation get that good rotation! And if learning great tips and cues like this is impor
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