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YMCA 360 Senior with Weights
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30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
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YouTubeElderfitTV Experts In Over 60s Health & Fitness
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
👉 Newsletter / 30-day challenge https://elderfit.co.uk/elderfit-tv-30-day-challenge/ 👉 30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness Stay Strong and Active with This 30-Minute Full-Body Senior Workout #seniorfitness #homeworkout #lowimpactexercise Join Tom, Bob (Nickname - Button), Alan, Gina, Carol, Linda and ...
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