One of the simplest Schroth positions for scoliosis starts right here 👉 prone over feet. Here’s how to do it: 1️⃣ Stand with your hips bent to 90 degrees and with your trunk bowing forwards 2️⃣ Reach your arms in front of you (you can hold a stall bar or place your hands on a kitchen countertop). 3️⃣ Focus on expanding the back of your rib cage as you breathe in. 4️⃣ Exhale slowly, maintain expansion and keeping length through your spine. This position encourages 3D breathing and gentle spinal
One of the simplest Schroth positions for scoliosis starts right …
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