15/10 recipe comin at ya!!! 🧡 #salmonrecipes #pistachiosalmon #healthyfood #healthyrecipesideas #nutritionalfoods #salmon #holisticnutritionist
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15/10 recipe comin at ya!!! 🧡 #salmonrecipes #pistachiosalmo…
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TikTokremirosenutrition
If you are chronically stressed you can throw healing out the window!!! 🪟 Stress messes with your body waaaay more than you think so try incorporating stress managing actives like reading, writing, journaling, walking, yoga, meditation etc into your DAILY routine! 🧘‍♀️🚶‍♀️📝🛁 & report back 🫡 #nervoussystemhealth #nervoussystemregulation #destressing #holistichealth❤️ #livingahealthylifestyle
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Digestion doesn’t start in your stomach. It starts in your brain. The sight, smell, and taste of food trigger what’s called the cephalic phase of digestion, your nervous system telling the body: “Food’s coming. Get ready.” That’s when we switch on: ✨ stomach acid ✨ digestive enzymes ✨ bile flow For proper fat breakdown, nutrient absorption and smoother bowel movements. And bitters? They’re one of the strongest signals in that whole process. When bitter foods are missing, I often see: — bloating
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Phenomenal voiceover by Rob for our deconstructed chicken pot pie 🩷🥘 Comment below and I’ll send you the recipe 💫 #chickenpotpie #healthyrecipes #holisticnutritionist #healthyeatinghabits #soupsunday | Remi Rose Nutrition
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Well… what a LAST DAY for our Christmas party in club 🎄💚 19 incredible people showed up and made themselves accountable — ✨ 15 losses ✨ 4 small gains And do you know what? It’s Christmas… and that honestly doesn’t bother me one bit. Because today wasn’t about the number on the scales — it was about accountability. We had some fantastic losses, a maintain, and a few little gains, but what meant the most to me was that everyone showed up. Everyone walked through those doors, had breakfast togeth
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