Day 5: MOVEmber Hamstring Challenge Are you getting your steps in as the weather gets colder and the days are shorter? How are the hamstrings feeling? Hamstring exercises on the ball are challenging but ohhhh so effective! If you’re struggling with this month’s challenge start by just balancing with your feet on the ball and holding the bridge position for as long as you can and repeat. When you’ve mastered the bridge hold start adding in hip lifts with pauses aiming for 20 reps! Reminder it’s o
Day 5: MOVEmber Hamstring Challenge Are you getting your st…
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Happy Canada Day!!! Enjoy your looooong weekend and let’s have a ball! 10 Ball workouts on YouTube ! 1. Pyramid Ball Workout video https://youtu.be/OJEmqUPL62M 2. Big ball workout: http://youtu.be/AtoipJ3SZkc 3. PT ball workout https://www.youtube.com/watch?v=mQ8MWtj6Esw 4. Therapy Best ball workout: http://youtu.be/AtoipJ3SZkc 5. 10 minutes AB workout with ball or pillow https://youtu.be/LTfa2_SD2-o via @YouTube‬ 6. 15 minutes 500 reps 5 fav ball exercise workout https://youtu.be/ef8WTBDwBUc vi
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Happy Canada Day!!! Enjoy your looooong weekend and let’s have …
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