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Truthfully, I think rheumatoid arthritis is something that people shoold talk about using medicine to treat. That’s because disease modifying agents have the potential to change the trajectory of the disease. But on a day to day basis, I find physical movement to be inrecibly important as well. Even if you can only walk five minutes. Even if it takes 30 minutes to walk around the block. Just keep swimming. Motion is motion. Get creative. Go sit in an infrared sauna if you are too stiff to move.
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Autoimmune disease is realizing that literally anything can be a trigger. 😅 Living with chronic illness, rheumatoid arthritis, migraines, or other autoimmune conditions often means constantly trying to identify symptom triggers that make absolutely no sense. One day you’re fine, the next day your body decides a hairstyle is a threat. 🙃 If you’ve ever felt like you’re playing detective with your symptoms, you’re not alone. The hardest part isn’t always the symptoms themselves—it’s trying to fig
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